Your mental game is a skill.
Athletes spend countless hours practicing the physical and technical skills of their sport. But what happens when the pressure increases, a mistake happens, confidence drops, or things don't go according to plan?
Mental performance skills deserve practice, too.
Mindset Playbook gives athletes practical tools to develop confidence, focus, resilience, emotional regulation, and the ability to perform under pressure.
Our Services
Why Work With Me?
My approach is rooted in the unique intersections of high-level athletics and clinical expertise. As a former two-sport Division I athlete at Boston College, a three time collegiate team captain, experience as a youth and college coach, while also holding an M.S. in Clinical Mental Health Counseling and an M.A in Administration and Leadership, I understand the immense pressures young athletes face from every angle. I translate these experiences into actionable, evidence-informed mental performance strategies.
2-Sport Division I Athlete
Boston College Ice Hockey + Basketball
College Coach
Experience developing and supporting Division I athletes
M.S. Clinical Mental Health Counseling
Evidence-informed foundation around behavior, emotions, coping, and skill development