Group Mental Performance Program
Build the skills. Practice the mindset. Grow together. A structured mental performance program designed to help athletes develop practical skills they can take directly into training, competition, and everyday challenges. Select an option below to get started with your elite training cohort and elevate your game today.
Week 1
Emotional Regulation
Recognize emotions, understand your response, and develop strategies for staying effective when emotions run high.
Week 4
Resilience
Develop your ability to reset, respond to setbacks, and keep moving forward.
The 6-Week Playbook
Six Weeks. Six Mental Performance Skills.
Week 2
Growth Mindset
Learn to approach mistakes, challenges, feedback, and improvement as part of development.
Week 5
Focus & Pressure Management
Identify controllables, manage distractions, and develop strategies for high-pressure moments.
Week 3
Confidence
Understand where confidence comes from and develop strategies for building and maintaining it.
Week 6
Purpose, Motivation & Your Playbook
Connect your goals to what drives you and bring the skills from the program together into a personal mental performance playbook.
What Athletes Will Get
More than a weekly conversation—athletes actively train the mental side of their game. Our structured approach ensures skills are integrated into performance.
Six live group mental performance sessions
Practical exercises and activities
Between-session skill application
Mental performance resources and worksheets
Opportunities to learn from other athletes at the same developmental level
A personal Mental Performance Playbook
Strategies athletes can continue using after the program ends
Learn → Practice → Apply → Reflect → Refine
Why Train in a Group?
Shared Experience
Athletes discover that confidence, pressure, mistakes, motivation, and setbacks aren’t unique to one person or one sport.
Learn From Others
Hearing different perspectives gives athletes new ways to think about and respond to performance challenges.
Practice Together
Structured exercises allow athletes to develop mental skills alongside peers while still creating strategies that work for them individually.
Looking for more personalized support? Individual Mental Performance Coaching provides one-on-one development based specifically on an athlete’s goals.
Find Your Group
Choose the group that best matches your athlete's age and stage of development. Get started with your elite training cohort today.
Ages 12–14
Develop greater awareness, independence, confidence, and performance strategies in a supportive group setting designed for middle school athletes.
Ages 15–17
Apply mental performance skills to competition, pressure, goals, and long-term athlete development with peers at a similar high-performance level.
Upcoming Session: TBD
Day/Time: TBD
Format: Virtual | 6 Weeks
Cost: $299